ENGLISH SESSION

AlchemIcal Breathwork

WELCOME

Alchemical Breathwork is an extremely simple and powerful practice which allows a deep exploration of oneself and a quick release of cellular memories.

Practiced in groups or individually, the Alchemical Breathwork is the combination of two practices: Metatherapy and Breathwork by « Alchemy of Breath ».

Metatherapy helps us to discover in full awareness the links between our physical sensations, our emotional suffering and our cognitive beliefs. In the awareness that emerges, we understand the origin of what cause us suffer and can correct and transform it.

Alchemical Breathwork, focusing primarily on the essential process of breathing is an energy intensifier, a particle accelerator! It brings greater energy into the body and increases our vibrational level. It intensifies the sensations in the body and allows us to better feel what is going on inside of us. Our whole inner life emerges and opens up… which allow us to better understand what’s going on inside us, to cleanse our bodies, to transmute our emotions and to clarify our thoughts … in order to regain our true energy and develop our potential…

We can offer group or individual sessions in english, you’ll find more information just below.

Most welcome, this practice is so natural and accessible to all.

THE THREE PILLARS OF THE WORK

• CONSCIOUSNESS – When we feel what’s happening inside ourself, we become conscious of the psychological structures : the emotions and the thought patterns which are at the origin. Everything we feel in our body has is rooted in our psyche. We can read our life here, like in an open book, which teaches us about our own spirit.

• ENERGY – When we intensify our energy, we increase the level of information that we receive about ourself and the world. We open our inner life while allowing it to expand. This increased flow shows us where the energy is blocked and where it’s fluid, and we learn to liberate this flow of vital energies inside ourself.

• PHYSICAL – Physical sensations are one of the doors to our inner worlds. Everything is inscribed in the sensation of the body, up to the highest spiritual experiences. As we base the process on listening to the physical sensations, we work in the concrete mater of cellular memories.

And at the heart is Grace… when everything is aligned, linked to what is greater than us, the doors of Grace can open…

Introduction to Alchemical Breathwork & Metatherapy

A path of awakening, self knowledge and healing structured in three pillars :

• Consciousness
• Energy
• Physical sensations

Beyond any dogma, philosophy or religion, these practices lead us to a direct experience of our inner self, of our essence and of what masks it! By releasing what blocks our energies, we naturally find our deeper qualities of peace, joy, freedom, love …

INSIGHTS FROM INTEGRAL YOGA

Beyond the path of healing and self knowledge, we are invited to a path of awakening. Healing and spiritual growth are going together, they are two sides of the same thing. The three forms of Integral Yoga are directly related with the three pillars of the work…

• WISDOM YOGA – Knowledge of the Being is one of the fundamental key to find back a true understanding of ourself and the world. Everything is linked, everything is one. God, the Being, is inside ourself et we are in God, in the Being. Separation is an illusion, the game of life. To meditate on the statement of existence bring us back to a true relationship with Absolute.

• DEVOTION YOGA – The love of all that is, from essence to creation, weaves light threads which reconnect us to life. The love of the Being creates a bridge which unites us with our source, through which goodness, joy, peace and love can flow.

• ACTION YOGA – While offering the fruits of our actions to the All, we liberate ourself from karma. Giving our actions, giving ourself through actions is a path of self-giving, of dedication, which frees us from the illusion to be an individuality separated from the rest of the world.

Of course, it’s a long way… we are all here to learn ! That’s a flow of inspiration which give visions and deepness to the work. Our healing participate to the awakening of all and our awakening participate to the healing of all…